Massage can calm or stimulate the nervous system with varying applications.

Physiological

• increases metabolism
• hastens healing
• relaxes and refreshes muscles
• improves the function of the lymphatic system
• prevents and relieves muscle cramps and spasms
• improves circulation of blood and lymph
• enhances the removal of metabolic wastes
• improves the overall condition of the skin
• effective treatment for stress and pain management of many conditions
• improves range of motion in the joints

Psychological

• promotes a sense of relaxation and renewed energy
• improves body awareness
• improves a sense of self worth and encourages a more positive attitude
• relief from fatigue
• reduces tension and anxiety levels.
  

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